[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/kastea.cz\/zakladni-suroviny-z-kterych-byste-meli-cerpat-protein\/#Article","mainEntityOfPage":"https:\/\/kastea.cz\/zakladni-suroviny-z-kterych-byste-meli-cerpat-protein\/","headline":"Z\u00e1kladn\u00ed suroviny, z kter\u00fdch byste m\u011bli \u010derpat protein","name":"Z\u00e1kladn\u00ed suroviny, z kter\u00fdch byste m\u011bli \u010derpat protein","description":"Na\u0161e stravov\u00e1n\u00ed se skl\u00e1d\u00e1 ze t\u0159\u00ed hlavn\u00edch makro\u017eivin. B\u00edlkoviny, sacharidy a tuky. Pro\u010d jsou pro n\u00e1s b\u00edlkoviny d\u016fle\u017eit\u00e9? B\u00edlkoviny jsou z\u00e1kladn\u00edm stavebn\u00edm kamenem v\u0161ech na\u0161ich tk\u00e1n\u00ed. P\u0159isp\u00edvaj\u00ed k regeneraci sval\u016f a tak\u00e9 k jejich r\u016fstu. Proto slovo b\u00edlkoviny, nebo proteiny, sly\u0161\u00edme p\u0159edev\u0161\u00edm ve spojitosti se sportovci a jejich j\u00eddeln\u00ed\u010dkem. Ale ka\u017ed\u00fd z n\u00e1s je pot\u0159ebuje […]","datePublished":"2022-07-09","dateModified":"2022-07-09","author":{"@type":"Person","@id":"https:\/\/kastea.cz\/author\/#Person","name":"","url":"https:\/\/kastea.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c670451c29ea740735895e22bccdc4f6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c670451c29ea740735895e22bccdc4f6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kastea.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/kastea.cz\/wp-content\/uploads\/pexels-polina-tankilevitch-4110234%20(1).jpg","url":"https:\/\/kastea.cz\/wp-content\/uploads\/pexels-polina-tankilevitch-4110234%20(1).jpg","height":0,"width":0},"url":"https:\/\/kastea.cz\/zakladni-suroviny-z-kterych-byste-meli-cerpat-protein\/","wordCount":417,"articleBody":" Na\u0161e stravov\u00e1n\u00ed se skl\u00e1d\u00e1 ze t\u0159\u00ed hlavn\u00edch makro\u017eivin. B\u00edlkoviny, sacharidy a tuky. Pro\u010d jsou pro n\u00e1s b\u00edlkoviny d\u016fle\u017eit\u00e9? B\u00edlkoviny jsou z\u00e1kladn\u00edm stavebn\u00edm kamenem v\u0161ech na\u0161ich tk\u00e1n\u00ed. P\u0159isp\u00edvaj\u00ed k regeneraci sval\u016f a tak\u00e9 k jejich r\u016fstu. Proto slovo b\u00edlkoviny, nebo proteiny, sly\u0161\u00edme p\u0159edev\u0161\u00edm ve spojitosti se sportovci a jejich j\u00eddeln\u00ed\u010dkem. Ale ka\u017ed\u00fd z n\u00e1s je pot\u0159ebuje m\u00edt v dostate\u010dn\u00e9m mno\u017estv\u00ed za\u0159azen\u00e9 do sv\u00e9ho j\u00eddeln\u00ed\u010dku. Pom\u011br v\u0161ech t\u0159\u00ed makro\u017eivin by m\u011bl b\u00fdt v\u017edy vyv\u00e1\u017een\u00fd. B\u00edlkoviny maj\u00ed nav\u00edc ze v\u0161ech t\u0159\u00ed nejvy\u0161\u0161\u00ed syt\u00edc\u00ed efekt, tak\u017ee j\u00eddlo, kter\u00e9 obsahuje hodn\u011b b\u00edlkovin v\u00e1s tak\u00e9 na del\u0161\u00ed dobu zasyt\u00ed.Z jak\u00fdch zdroj\u016f bychom tedy m\u011bli \u010derpat b\u00edlkoviny?Nejl\u00e9pe, pokud je \u010derp\u00e1me ze z\u00e1kladn\u00edch surovin, kter\u00e9 nejsou pr\u016fmyslov\u011b zpracovan\u00e9. Nejvy\u0161\u0161\u00ed obsah b\u00edlkovin maj\u00ed potraviny jako ku\u0159ec\u00ed, vep\u0159ov\u00e9 a hov\u011bz\u00ed maso, ale tak\u00e9 kr\u016ft\u00ed \u010di zv\u011b\u0159ina. D\u00e1le nejr\u016fzn\u011bj\u0161\u00ed ryby a mo\u0159sk\u00e9 plody. V\u00fdznamn\u00fdm zdrojem jsou tak\u00e9 vejce, kter\u00e9 jsou skv\u011ble variabiln\u00ed a m\u016f\u017eete si je upravit na des\u00edtky zp\u016fsob\u016f. Proteiny m\u016f\u017eete doplnit i kvalitn\u00ed \u0161unkou, d\u00e1vejte si v\u0161ak pozor na obsah soli a na to, aby m\u011bla co nejvy\u0161\u0161\u00ed procento masa. Skv\u011bl\u00e9 jsou tak\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky, jako tvarohy \u010di b\u00edl\u00e9 jogurty.Pokud nezvl\u00e1d\u00e1te obsah proteinu doplnit b\u011b\u017en\u00fdm stravov\u00e1n\u00edm, m\u016f\u017eete s\u00e1hnout po potravin\u00e1ch, kter\u00e9 maj\u00ed v sob\u011b p\u0159idan\u00fd extra protein. K tomu se uchyluj\u00ed zejm\u00e9na sportovci s velmi aktivn\u00edm \u017eivotem, kte\u0159\u00ed dodr\u017euj\u00ed vysokoproteinovou dietu. Proteiny m\u016f\u017eete doplnit nap\u0159\u00edklad proteinov\u00fdm n\u00e1pojem. Ten se p\u0159ipravuje z proteinov\u00e9ho pr\u00e1\u0161ku https:\/\/www.marykay.cz\/cs-cz\/products\/skincare\/collection\/acne-prone-skin-system\/clearproof-deepcleansing-charcoal-mask-301029  kter\u00fd b\u00fdv\u00e1 ochucen nejr\u016fzn\u011bj\u0161\u00edmi p\u0159\u00edchut\u011bmi. Balen\u00ed b\u00fdv\u00e1 dopln\u011bno odm\u011brkou, kterou si odsypete po\u017eadovan\u00e9 mno\u017estv\u00ed a jednodu\u0161e pr\u00e1\u0161ek sm\u00edch\u00e1te s vodou \u010di ml\u00e9kem. Prom\u00edch\u00e1n\u00ed doporu\u010dujeme pomoc\u00ed \u0161ejkru, abyste se vyhnuli riziku, \u017ee ve va\u0161em n\u00e1poji budou hrudky. D\u00e1le lze zakoupit i r\u016fzn\u00e9 proteinov\u00e9 ty\u010dinky, ka\u0161e, pudingy a dal\u0161\u00ed v\u00fdrobky.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1kladn\u00ed suroviny, z kter\u00fdch byste m\u011bli \u010derpat protein","item":"https:\/\/kastea.cz\/zakladni-suroviny-z-kterych-byste-meli-cerpat-protein\/#breadcrumbitem"}]}]